We’re excited to partner with TrainingPeaks to bring you a free 4-week taper plan designed by Ben Thomas, former UK National Champion and Ribble Outliers pro rider. Whether you’re preparing for the British Gravel Championships or another endurance challenge, this plan is built to help you arrive on the start line fresh, fast, and ready to perform your best.

Why This FREE Plan Works:

• Expert-Led Training: Proven sessions from Ben Thomas, one of Britain's top gravel racers
• Peak on Race Day: Taper structure designed to balance rest, recovery, and sharpness
• Fit For Any Endurance Goal: Ideal for gravel, road, and XC events
• Fully Device-Ready: Structured workouts that sync with Garmin, Wahoo, and more

How It Works?

• Load Your Plan: Quickly view your upcoming workouts in the TrainingPeaks app
• Workout and Analyse: Upload completed workouts from your favourite tracking app or device
• Track Your Progress: Get feedback, stay on top of your training and perform at your best

Designed by: Ben Thomas Coaching Length: 4 weeks Cost: FREE

Get set to hit your peak performance at the National Gravel Championships 2025 presented by Ribble.